SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA82
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA89
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Minerals in Raw Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw legumes , sorted by Name.