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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15

Minerals in Top 30 Raw Legumes with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Iron per 100 calories.

Top 5 raw legumes with most amount of iron per 100 calories are:

  1. Raw Regular Tofu Prepared with Calcium Sulfate
  2. Raw Soybeans
  3. Raw Mothbeans
  4. Raw White Beans
  5. Raw Black Turtle Beans