SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Minerals in Top 30 Raw Legumes with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw legumes with most amount of phosphorus per 100 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw Small White Beans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Great Northern Beans