SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5158
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA143
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA132
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77132
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65130
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16128
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5126
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64123
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7122
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66121
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74121
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66120
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6118
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA116
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78114
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516114
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA111
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76110
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA107
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6106
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64103
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3792
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.790
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA88.6
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3582
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA82
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4280
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.466.7
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47066.3
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28035.6
Vitamins in Top 30 Raw Legumes with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw legumes with most amount of phosphorus per 100 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw Small White Beans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Great Northern Beans