SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54707040
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004940
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4890
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2604470
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA4450
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1564400
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9504240
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5904210
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1574150
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1564110
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21904070
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2254070
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1564060
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603850
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3810
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3790
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.303760
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593700
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903670
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3670
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563520
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593340
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3913180
French BeansRaw French Beans05.352.2217.94NA39900460NANA3040
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563010
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2940
LentilsRaw Lentils208.732.12621.45.4NA479004504.9502810
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2902520
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA1900
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124970
Carob flourCarob flour100.534.6190.473.66NA2900206.30790
Vitamins in Top 30 Raw Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw legumes with most amount of phosphorus per 1 kilogram are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans