SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371872794
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781961
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1941
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241774
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1766
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21746
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201683
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71671
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61647
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21631
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41615
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921615
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21611
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241528
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1512
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1504
PeanutsRaw Peanuts02.540.54487.031.4NA9530003301492
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41469
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71457
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1457
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21397
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631326
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361262
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1207
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21195
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1167
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201115
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71000
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA754
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53385
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50314
Vitamins in Top 30 Raw Legumes with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw legumes with most amount of phosphorus per 14 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans