SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862133193
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853182241
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2218
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.22028
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2018
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41996
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71923
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411910
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261882
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41864
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861846
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31846
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41842
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21746
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA1728
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1719
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.801706
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81678
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411665
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1665
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41597
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721515
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.31442
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1379
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41365
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1334
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71275
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7411143
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA862
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511440
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860358
Vitamins in Top 30 Raw Legumes with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw legumes with most amount of phosphorus per 1 pound are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans