SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6474
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA428
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA397
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA396
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3396
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96389
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47383
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46379
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9370
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217367
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185363
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23362
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195361
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84355
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA347
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33342
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4341
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA333
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA333
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3331
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA321
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8317
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93310
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913275
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05271
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA266
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05247
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA246
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26239
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14200
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40199
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850107
Vitamins in Top 30 Raw Legumes with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw legumes with most amount of phosphorus per 300 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw Small White Beans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Great Northern Beans