SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7789
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA713
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA662
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA660
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85659
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26649
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8638
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44631
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313617
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5611
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3605
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7604
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3602
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07592
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA579
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88570
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6569
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA556
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA555
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8552
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA535
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313529
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2516
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622459
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4452
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA443
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8411
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA411
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1399
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112333
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350332
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40178
Vitamins in Top 30 Raw Legumes with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw legumes with most amount of phosphorus per 500 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw Small White Beans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Great Northern Beans