SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Minerals in Top 30 Raw Legumes with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw legumes with most amount of phosphorus per 500 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw Small White Beans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Great Northern Beans