Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Minerals in Top 30 Raw Legumes with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Copper per 500 calories.
Top 5 raw legumes with most amount of copper per 500 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Adzuki Beans
- Raw Pigeon Peas