Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.63.36
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.86
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.41.8
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301.66
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.54
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23351.48
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.47
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.44
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.44
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.41.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8601.3
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.3
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97531.27
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351.26
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.24
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.21.23
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.23
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31.2
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.2
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.2
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291.18
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.1
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.71.1
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.07
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.04
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.41
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.99
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.94
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.87
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.64
Macronutrients in Top 30 Raw Legumes with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Copper per 500 calories.
Top 5 raw legumes with most amount of copper per 500 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Adzuki Beans
- Raw Pigeon Peas