Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.92
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.66
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.3
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.14
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.1
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.06
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.98
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.98
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.96
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.94
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.91
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.89
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.84
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.84
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.83
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.82
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.81
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.81
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.79
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.75
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.74
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.7
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.69
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.67
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.66
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.64
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.57
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.44
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.19
Macronutrients in Top 30 Raw Legumes with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Copper per 100 grams.
Top 5 raw legumes with most amount of copper per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans