Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64262
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.1
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.1
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.92
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.89
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.88
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.86
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.86
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.81
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.79
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.77
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.76
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.75
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.74
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.74
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.74
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.72
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.71
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.71
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.71
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.67
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.66
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.64
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.62
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.61
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.6
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.57
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.52
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.38
Macronutrients in Top 30 Raw Legumes with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Copper per 300 calories.
Top 5 raw legumes with most amount of copper per 300 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Adzuki Beans
- Raw Pigeon Peas