Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637829
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.6
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823913
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525811.4
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719911
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021710.6
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522349.84
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.8
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492369.6
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632399.4
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082249.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552148.93
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.45
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552168.4
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022198.37
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532238.34
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502618.24
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272108.1
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318.1
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.94
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072467.54
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.4
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062066.65
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222056.56
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492116.35
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.25.7
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231733.78
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.81.93
Macronutrients in Top 30 Raw Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 raw legumes with most amount of copper per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans