Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570029
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547016.6
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA13
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3011.4
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA11
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA10.6
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1569.84
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9.8
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21909.6
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1909.4
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3919.1
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1568.93
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9508.45
Black BeansRaw Black Beans091.9319.692.86NA44400002.1568.4
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2608.37
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2258.34
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5908.24
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1578.1
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.1
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA7.94
LentilsRaw Lentils208.732.12621.45.4NA479004504.9507.54
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2607.4
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1567
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA6.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007596.65
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.56
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA6.35
Carob flourCarob flour100.534.6190.473.66NA2900206.305.7
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA3.78
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1241.93
Vitamins in Top 30 Raw Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 raw legumes with most amount of copper per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans