Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.14
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62.35
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.85
PeanutsRaw Peanuts00.910.19172.50.49NA3400001201.62
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1.55
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.5
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.941.4
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.36
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.33
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131.3
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.27
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11.2
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.2
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51.2
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541.2
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81.17
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.15
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.15
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.13
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.07
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.51.05
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.99
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.98
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.94
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.93
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.9
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.81
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0.62
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA0.54
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.27
Vitamins in Top 30 Raw Legumes with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Copper per 5 ounces.
Top 5 raw legumes with most amount of copper per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans