Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.92
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.66
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.3
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.14
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.1
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.06
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.98
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.98
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.96
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.94
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.91
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.89
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.85
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.84
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.84
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.83
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.82
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.81
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.81
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.79
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.75
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.74
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.7
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.69
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.67
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.66
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.64
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.57
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.19
Vitamins in Top 30 Raw Legumes with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Copper per 100 grams.
Top 5 raw legumes with most amount of copper per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans