Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.67
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.37
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.36
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.33
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.31
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.3
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.29
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.29
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.29
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA0.26
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.26
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.25
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.25
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.25
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.25
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.25
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.24
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.24
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.24
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.24
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.22
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.22
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.21
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.21
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.2
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.2
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.19
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.17
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.13
Vitamins in Top 30 Raw Legumes with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Copper per 100 calories.
Top 5 raw legumes with most amount of copper per 100 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Adzuki Beans
- Raw Pigeon Peas