French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.13
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.17
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.2
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.2
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.2
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.21
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.21
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.22
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.22
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.24
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.24
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.24
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.24
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.25
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.25
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.25
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.25
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.25
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.26
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.26
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA0.26
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.27
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.29
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.29
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.29
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.3
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.31
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.33
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.36
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.37
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.67
Vitamins in Top 30 Raw Legumes with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Copper per 100 calories.
Top 5 raw legumes with least amount of copper per 100 calories are:
- Raw French Beans
- Raw Chickpeas
- Raw Small White Beans
- Raw Thin Seeded Lima Beans
- Raw Mothbeans