French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.13
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.17
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.2
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.2
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.2
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.21
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.21
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.22
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.22
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.24
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.24
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.24
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.24
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.25
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.25
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.25
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.25
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.25
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.26
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.26
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.26
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.27
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.29
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.29
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.29
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.3
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.31
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.33
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.36
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.37
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.67
Macronutrients in Top 30 Raw Legumes with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Copper per 100 calories.
Top 5 raw legumes with least amount of copper per 100 calories are:
- Raw French Beans
- Raw Chickpeas
- Raw Small White Beans
- Raw Thin Seeded Lima Beans
- Raw Mothbeans