French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.64
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.87
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.94
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.99
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.41
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.04
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.07
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.71.1
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.1
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291.18
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.2
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.2
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31.2
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.23
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.21.23
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.24
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97531.27
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.3
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8601.3
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.41.36
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.44
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.44
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.47
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23351.48
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.54
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301.66
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.41.8
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.86
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.63.36
Macronutrients in Top 30 Raw Legumes with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Copper per 500 calories.
Top 5 raw legumes with least amount of copper per 500 calories are:
- Raw French Beans
- Raw Chickpeas
- Raw Small White Beans
- Raw Thin Seeded Lima Beans
- Raw Mothbeans