Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.38
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.44
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.57
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.64
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.67
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.69
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.7
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.74
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.75
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.79
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.81
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.81
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.82
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.83
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.84
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.84
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.89
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.91
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.94
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.96
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.98
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.98
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.06
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.1
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.14
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.3
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.66
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.92
Macronutrients in Top 30 Raw Legumes with the lowest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Copper per 100 grams.
Top 5 raw legumes with least amount of copper per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans