Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Minerals in Top 30 Raw Legumes with the lowest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Copper per 100 grams.
Top 5 raw legumes with least amount of copper per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans