Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Minerals in Top 30 Raw Legumes with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Copper per 100 grams.
Top 5 raw legumes with most amount of copper per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans