French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Minerals in Top 30 Raw Legumes with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Copper per 100 calories.
Top 5 raw legumes with least amount of copper per 100 calories are:
- Raw French Beans
- Raw Chickpeas
- Raw Small White Beans
- Raw Thin Seeded Lima Beans
- Raw Mothbeans