Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Minerals in Top 30 Raw Legumes with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Copper per 1 pound.
Top 5 raw legumes with least amount of copper per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans