Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.88
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.31.7
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.6
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962.9
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.98
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1043.12
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.17
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.36
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.42
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.6
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.67
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.67
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131183.74
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92993.8
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3983.8
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.83
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3974.05
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491024.14
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.27
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.35
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.45
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691064.46
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.8
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.96
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61175.2
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491085.9
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.52
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517213.2
Macronutrients in Top 30 Raw Legumes with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Copper per 1 pound.
Top 5 raw legumes with least amount of copper per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans