Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517213.2
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.52
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491085.9
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61175.2
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.96
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.8
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691064.46
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.45
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.35
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.27
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491024.14
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3974.05
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.83
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3983.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92993.8
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.8
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131183.74
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.67
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.67
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.6
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.42
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.36
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.17
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1043.12
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.98
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962.9
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.6
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.31.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.88
Macronutrients in Top 30 Raw Legumes with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Copper per 1 pound.
Top 5 raw legumes with most amount of copper per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans