Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.64.14
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.35
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3341.85
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.61.62
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281.55
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.5
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.36
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.33
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.27
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.2
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.2
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.2
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.17
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.15
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.15
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.13
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.07
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.05
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.99
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.98
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.94
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.93
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.9
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.81
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.62
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.54
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.27
Macronutrients in Top 30 Raw Legumes with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Copper per 5 ounces.
Top 5 raw legumes with most amount of copper per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans