Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815011.6
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.6
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.17
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71024.54
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794.34
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5864.2
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3933.9
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.9
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7953.73
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.54
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.35
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.34
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.83.32
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.3
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.27
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.2
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.2
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.15
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.94
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.77
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.73
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.64
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.52
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32.27
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.75
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.51.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.77
Macronutrients in Top 30 Raw Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Copper per 14 ounces.
Top 5 raw legumes with most amount of copper per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans