Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.67
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.37
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.36
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.33
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.31
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.3
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.29
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.29
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.29
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.26
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.26
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.25
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.25
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.25
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.25
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.25
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.24
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.24
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.24
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.24
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.22
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.22
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.21
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.21
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.2
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.2
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.19
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.17
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.13
Macronutrients in Top 30 Raw Legumes with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Copper per 100 calories.
Top 5 raw legumes with most amount of copper per 100 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Adzuki Beans
- Raw Pigeon Peas