Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.2
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862137.52
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA5.9
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.805.2
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA4.96
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA4.8
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.54
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.44.46
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.45
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.35
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.27
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.34.14
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.44.05
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.73.83
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.43.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.23.8
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.33.8
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23413.74
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95263.67
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.67
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA3.6
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.73.42
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.23.36
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.43.17
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA3.12
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.83
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.98
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2.9
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8602.6
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA1.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045110.88
Vitamins in Top 30 Raw Legumes with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Copper per 1 pound.
Top 5 raw legumes with most amount of copper per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans