Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.8
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933.3
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA2.6
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.502.27
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2.17
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.1
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42111.95
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1.95
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.71.9
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301181.87
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.8
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42111.77
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.921.68
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42111.67
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44121.66
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.66
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.64
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.31.6
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.6
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.58
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921.5
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43121.47
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42111.4
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA1.37
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.71.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.3
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA1.26
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501.13
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.87
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA0.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.760.38
Vitamins in Top 30 Raw Legumes with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Copper per 7 ounces.
Top 5 raw legumes with most amount of copper per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans