Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.760.38
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA0.75
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.87
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501.13
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA1.26
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.71.3
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA1.37
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42111.4
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43121.47
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921.5
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.58
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.6
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.31.6
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.64
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.66
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44121.66
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42111.67
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.921.68
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42111.77
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.8
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301181.87
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.71.9
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1.95
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42111.95
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.1
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2.17
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.502.27
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA2.6
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933.3
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.8
Vitamins in Top 30 Raw Legumes with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Copper per 7 ounces.
Top 5 raw legumes with least amount of copper per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans