Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.38
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.57
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.64
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.67
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.69
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.7
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.74
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.75
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.79
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.81
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.81
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.82
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.83
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.84
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.84
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.85
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.89
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.91
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.94
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.96
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.98
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.98
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.06
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.1
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.14
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.3
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.66
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.92
Vitamins in Top 30 Raw Legumes with the lowest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Copper per 100 grams.
Top 5 raw legumes with least amount of copper per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans