Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1241.93
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA3.78
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
Carob flourCarob flour100.534.6190.473.66NA2900206.305.7
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA6.35
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007596.65
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA6.88
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1567
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2607.4
LentilsRaw Lentils208.732.12621.45.4NA479004504.9507.54
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA7.94
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.1
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1578.1
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5908.24
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2258.34
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2608.37
Black BeansRaw Black Beans091.9319.692.86NA44400002.1568.4
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9508.45
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1568.93
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3919.1
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1909.4
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21909.6
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9.8
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1569.84
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA10.6
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA11
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3011.4
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA13
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547016.6
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570029
Vitamins in Top 30 Raw Legumes with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Copper per 1 kilogram.
Top 5 raw legumes with least amount of copper per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans