Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.36
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.71.86
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA1.8
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1.66
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA1.54
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.41.48
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.47
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.44
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1.44
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA1.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.3
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.81.27
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441.26
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.71.24
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.851.23
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.21.23
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073131.2
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.2
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.31.2
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.81.18
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.1
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.881.1
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.07
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.04
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3501
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.99
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.94
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120.87
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0.64
Vitamins in Top 30 Raw Legumes with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Copper per 500 calories.
Top 5 raw legumes with most amount of copper per 500 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Adzuki Beans
- Raw Pigeon Peas