Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA355
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA349
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Minerals in Top 30 Raw Legumes with the highest Water content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Water per 1 pound.
Top 5 raw legumes with most amount of water per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans