Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA349
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA355
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Minerals in Top 30 Raw Legumes with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Water per 1 pound.
Top 5 raw legumes with least amount of water per 1 pound are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils