Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA349
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA355
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Minerals in Raw Legumes sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in raw legumes , sorted by Name.