Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA310
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA306
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Minerals in Top 30 Raw Legumes with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Water per 14 ounces.
Top 5 raw legumes with most amount of water per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans