Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Minerals in Top 30 Raw Legumes with the highest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Water per 500 calories.
Top 5 raw legumes with most amount of water per 500 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans