Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Minerals in Top 30 Raw Legumes with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Calcium per 500 calories.
Top 5 raw legumes with most amount of calcium per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour