Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Minerals in Top 30 Raw Legumes with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Zinc per 500 calories.
Top 5 raw legumes with most amount of zinc per 500 calories are:
- Raw Adzuki Beans
- Raw White Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans