Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA7.66
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.45.5
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.75.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA5.45
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA5.4
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.75.4
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.25.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.85.26
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA5.03
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.445
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA4.9
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16224.8
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.14.64
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073134.6
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.64.5
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.54.2
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.884.2
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA4.2
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.34.14
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA4.02
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.83.9
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73133.86
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.33.7
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1123.65
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.83.63
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.853.4
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.073.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.263.24
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3502.9
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA2.8
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA2.77
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.402.07
Vitamins in Top 30 Raw Legumes with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Zinc per 500 calories.
Top 5 raw legumes with most amount of zinc per 500 calories are:
- Raw Adzuki Beans
- Raw White Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans