Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA20
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718719.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427815.6
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.214.6
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.214.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9214.5
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA14.4
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA14.3
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486314
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552013.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA13.3
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942013
PeanutsRaw Peanuts02.540.54487.031.4NA95300033013
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.712.5
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862411.2
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA11
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33611
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.411
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.211
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.711
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA11
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.710.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.410.3
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.610
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87249.17
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.29.05
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.28.73
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA7.62
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA7.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA6.23
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.503.65
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.533.18
Vitamins in Top 30 Raw Legumes with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Zinc per 14 ounces.
Top 5 raw legumes with most amount of zinc per 14 ounces are:
- Raw Adzuki Beans
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Black Beans