Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.53
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.71.1
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.51.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.1
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA1.1
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.1
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.641.07
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.161.05
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA1
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.51
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.98
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.96
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.93
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.92
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.9
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.84
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.84
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.84
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.83
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.78
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.77
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.74
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.73
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.73
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.68
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.66
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.65
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.58
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.56
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.55
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.41
Vitamins in Top 30 Raw Legumes with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Zinc per 100 calories.
Top 5 raw legumes with most amount of zinc per 100 calories are:
- Raw Adzuki Beans
- Raw White Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans