Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.041.53
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5671.1
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.21.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6121.1
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.871.1
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.631.1
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.07
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.61.05
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.681
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1571
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.98
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.96
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.93
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.92
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.9
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.84
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.84
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.84
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.83
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.78
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.77
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.74
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.73
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.73
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.68
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.66
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.65
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.58
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.56
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.55
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.41
Macronutrients in Top 30 Raw Legumes with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Zinc per 100 calories.
Top 5 raw legumes with most amount of zinc per 100 calories are:
- Raw Adzuki Beans
- Raw White Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans