Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7205.04
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.54.9
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6383.92
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.43.67
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.63.65
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.33.65
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7233.63
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11243.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722233.5
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.53.37
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.23.35
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.63.27
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5263.27
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25263.14
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.52.83
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25212.8
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.42.8
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.62.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.8
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.52.76
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.72.76
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3242.68
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.62.6
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7212.55
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20222.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.42.28
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.32.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.92
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.31.57
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.8
Macronutrients in Top 30 Raw Legumes with the highest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Zinc per 100 grams.
Top 5 raw legumes with most amount of zinc per 100 grams are:
- Raw Adzuki Beans
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Black Beans